She Prays

Created to help women steward their bodies and deepen their faith through simple, sustainable wellness practices.

My Blog

What This Platform Is About

This platform was created as a quiet, faceless space for women who want to honor their bodies and pursue God without the pressure of perfection. Rooted in four pillars — faith, food, fasting, and fitness — it blends biblical encouragement with practical wellness tools to support sustainable, Spirit-led living. Whether you’re lifting in the gym, fasting in stillness, or simply learning to eat with intention, this space offers guidance without noise, shame, or extremes. It’s not about transformation for appearance — it’s about stewardship, strength, and walking well with God in every area of life.

About Us

This is a space created for women who desire quiet strength — rooted in faith, guided by purpose, and lived with intention. Built on the pillars of faith, food, fasting, and fitness, this platform exists to help you steward your body without shame, striving, or superficial goals.

Here, you’ll find biblical encouragement, low-carb nutrition guidance, spiritual and intermittent fasting insights, and strength-focused fitness content,  all delivered with grace, not pressure.

It’s not about transformation for applause. It’s about living well, honoring God, and walking in the kind of wellness that lasts — strong in spirit, clear in purpose, and grounded in truth.

Our Pillars

Faith

Food

Fasting

FItness

From the Blog

Explore honest, grace-filled writing on faith, food, fasting, and fitness. Each post is crafted to encourage your wellness journey — offering spiritual insight, practical tools, and thoughtful guidance for women who want to grow stronger inside and out.

Blogs

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Post 1

How to do press ups Jeremiah 29:11 ~ For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. "Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam...

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Marianne Williamson

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.